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If we understand each other, is a longtherm-relationship possible. It is recommendable to reduce consumption of beverages that contain added sugar and also eating foods with added sugar. It's free to create your profile, post photos and search for members. After we all live just once, so why not live it the best.
Eating vegetables and fruits help you control your weight and blood pressure. Many medical studies show thathealthy diets are associated with a reduced risk of heart disease. Staying healthy also means exercising. My hobbies are football playing, hiking, travelling.
The botttom line for staying helathy is eating healthy low-fat foods, maintaing healthy body weight, maintaining regular physical activity, avoiding tobacco and consuming alsohol in moderation. If you want to be healthy, avoid tobacco and tobacco products as well as keep alcohol consumption moderate. Most importantly one needs to restrict saturated fat and minimize consumption of trans fats that are found in processed bake goods.
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You may eat plenty of food but if you are not getting the nutrients then it is a waste. For a rich nutritious diet you need to include foods like vegetables, fruits, whole-grain products and fat-free or low-free dairy products.
Those who maintain a normal body weight are less likely to develop heart problems. But I have some qualities, which never change. Walking, swimming, cycling, jogging, dancing is all good for your heart. Actually its not very hard as you think, it is the habit of eating healthy that changes the course of your lifestyle. So, let the real you shine and get to know people in more meaningful ways.